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32歲的她是2個孩子的媽,曾經是標準的沙發馬鈴薯,又懶又胖又不愛動,經歷了兩年的body...

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32歲的她是2個孩子的媽,曾經是標準的沙發馬鈴薯,又懶又胖又不愛動,經歷了兩年的bodyrock,她現在可以跑半馬,而且也在進行自行車比賽的訓練了。

她從絕望地在肥胖中掙扎,到現在有自己的FB粉絲頁面,鼓勵著跟她有同樣經歷的女人們,她要大家相信,只要有心,沒有不可能!

進階中的女人們!總有一天,我也要看妳們的照片,聽你們的故事!

Check out the rockin' results of Andrea...a mother of 2!!! Give a big hand for her hard earned results!! Now that's motivation!

"My name is Andrea and I am a 31 (soon to be 32) year old mother of two from Nebraska. Post baby, I had gained a huge amount of weight that I struggled for years to get off. I was sad, depressed, lazy, and wanted nothing more than to have the energy to keep up with my children and if I was lucky, build some muscle too. I had ups and downs but after a fitness challenge from a friend two years ago and after stumbling across your site and workouts, I am happy to report that I am now in better shape than I have EVER been! I am a couch potatoe turned half marathon runner and as you can see from the photo, I am also into cycling and training for my first duathlon. I have been asked to share my success story with our local gym and have a FB group of my own where I want nothing more than to help inspire other women and men to get up and get moving and empower them to believe that it IS possible no matter what age, to get healthy and fit! Incorporating your workouts into my routine has given me so much more definition in a short amount of time than I ever thought possible. Thanks and keep the success stories coming! I am at a great point right now but the constant inspiration is great to keep on pushing to far exceed my expectations!"


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世界好大好大,我們好小好小。 努力每天一小階一小階的墊高自己,才能體驗一路提升的視野,才能認識不同高度的朋友,你的心才能更開闊。
Eva,科技公司業務副總暨行銷總監、兩個孩子的媽、企業講師、作家、女人進階版主
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